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Are you struggling with your mental health?
Find healing and balance with therapy tailored to your needs.
Start your journey today
Hi! I'm Lily

Welcome to Tranquil Trails, a sanctuary designed for healing and growth. Here, we understand the challenges that come with mental health struggles, and we provide a supportive environment for both teens and adults seeking solace. Our holistic approach embraces Self, an inner healing source, as we guide you towards a path of recovery and self-discovery.
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On behalf of Tranquil Trails, welcome, we are honored that you're here.
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Read more about Lily in this article:
Hi! I'm Amber
I’m here to offer a warm, non-judgmental space where everyone is welcome. Whether you’re an adult or youth, I’m here to support you through life transitions, exploring gender identity, and navigating LGBTQIA+ experiences. I also work with neurodiverse individuals and can help with setting boundaries in relationships and dating.

Feeling disconnected in an increasingly distracted world? Not prioritizing your mental well-being? Tranquil Trails can help.
Services
ADULT YOUTH (GEN Z & MILLENNIAL ISSUES)
Our specialized therapy for adult youth focuses on addressing the unique challenges faced by the Gen Z and Millennial generations, helping you navigate through life transitions, career decisions, and mental health concerns.
Some of the things we help with:
Depression, Anxiety, College Mental Health, Body Image and Eating Disorders, Major Transitions, Friendships, Dating, Family Relationships
LGBTQIA+ SUPPORT
We offer a safe and inclusive space for individuals within the LGBTQIA+ community, providing support and guidance to address specific mental health needs, combat stigmas, and help foster healthy relationship dynamics.
Some of the things we help with:
Self Esteem, Anxiety, Social Anxiety, Depression, Identity Exploration, Relationship Issues, Intimacy & Sexual Concerns
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
Some of the things we help with:
PTSD/Trauma, Self Esteem, Relationships, Life Transitions, Body Image & Eating Disorders, Grief & Loss,
NEURODIVERSITY

Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
Some of the things we help with:
ADHD, OCD, Social Anxiety, Emotion Regulation, Friendships, Dating, Family Relationships, Health & Wellbeing
BOUNDARIES IN RELATIONSHIPS

We hold a safe space for you to explore your emotions and experiences to help you learn how to establish healthy boundaries. Through guided conversations, you can learn to communicate your needs and foster more fulfilling connections with others.
Some of the things we help with:
Self Esteem, Social Anxiety, Assertiveness, Interpersonal Skills, PTSD, Dating, Intimacy & Sexual Concerns, Fertility & Reproductive Challenges
CULTURAL AND SOCIETAL ISSUES
We focus on helping individuals establish healthy boundaries in personal and professional relationships, promoting emotional resilience and self-empowerment.
Some of the things we help with:
Medical Professional Stress, Social Anxiety, Fertility & Reproductive Challenges, Maternal Wellness, Perinatal Mental Health
MINDFULNESS
We teach the use of Mindfulness and the Wise Mind in order to help you integrate different parts of your brain to reduce physiological reactivity. Through guided visualization we learn what your unique sensory needs are so we can help you work through your thoughts and feelings in a healthy, safe way.
Some of the things we help with:
Anxiety, Depression, Social Anxiety, Self Esteem, PTSD, OCD, Black & White Thinking, Relationships
INTERNAL PARTS WORK

We provide therapy backed by neuroscience, designed to create lasting transformation by shifting consciousness rather than merely treating symptoms. Rooted in Internal Family Systems (IFS), our approach recognizes that true healing comes from self. By fostering deep self-awareness and compassion, we help individuals move beyond surface-level coping to heal emotional wounds at their core. Our work is grounded in the latest research on neuroplasticity and the mind-body connection, empowering clients to experience profound and sustainable change.
Some of the things we help with:
Addiction, Anxiety, Depression, PTSD, OCD, Mindfulness, Self Esteem, Black & White Thinking
Approaches
Holistic Therapy
Positive Psychology
Expressive Arts
Therapy
Family Systems
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Dialectical Behavioral Therapy (DBT)
Internal Family Systems (IFS)
Culturally Sensitive
Strength-Based
Trauma Focused
Somatic
Discover your true, authentic self here at Tranquil Trails.
Accepted Insurances
Aetna
Anthem
Cigna
BlueCross and Blue shield
UPMC Health Plan
United Healthcare
Highmark
Optum
Tufts
Fees
Psychiatric Assessment: $200
Psycotherapy Session (60 min): $125
Family Therapy: $125
Book an Appointment
