Oakland, in the <3 of Pittsburgh
Meet Our Team!
Feeling disconnected in an increasingly distracted world? Not prioritizing your mental well-being? Tranquil Trails can help.
Hi! I'm Lily
Hi, I am Lily, Clinical Director of Tranquil Trails. With over 10 years as an established PA licensed therapist, I began this second home away from home for those transitioning into adulthood. Nestled in the heart of Oakland, and just a hop away from the nearest bus stop on 5th Ave, we aim to provide accessible care to students from the University of Pittsburgh and Carnegie Mellon University, as well as the community of medical professionals working at local hospitals. We aim to provide individualized and tailored treatment to assist in a number of issues facing today’s youth, whether that's Gen Z or Millenial; including the uncertainty of the job market, feelings of loneliness, chronic stress and burnout, lack of meaningful connections, social anxiety, depression, or those just looking to navigate the complexities of life. We have one mission, to help and give space for you to grow and achieve a foundation that will not only help your present-self, but that will build on your innate resilience and solidify a path forward.
Hi! I'm Amber
I’m here to offer a warm, non-judgmental space where everyone is welcome. Whether you’re an adult or youth, I’m here to support you through life transitions, exploring gender identity, and navigating LGBTQIA+ experiences. I also work with neurodiverse individuals and can help with setting boundaries in relationships and dating.
I am currently accepting new clients!
Hi! I'm Chris
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships, and more. I offer therapy to individuals and partners. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
I am currently accepting new clients!
Hi! I'm Lais
I am dedicated to helping individuals find clarity, build resilience, and gain confidence. My approach to psychotherapy is rooted in empathy and collaboration, ensuring that you feel heard and understood at every stage of the process as we work toward your goals.
I have over 12 years of mental health experience offering services to adolescents, adults, families, and couples. My specialties include supporting neurodivergent folks, the LGBTQIA+ community, immigrants, and parents. If you are ready to prioritize your mental well-being, please contact me to schedule a consultation.
I am currently accepting new clients!
Services
ADULT YOUTH (GEN Z & MILLENNIAL ISSUES)
Our specialized therapy for adult youth focuses on addressing the unique challenges faced by the Gen Z and Millennial generations, helping you navigate through life transitions, career decisions, and mental health concerns.
Some of the things we help with:
Depression, Anxiety, College Mental Health, Body Image and Eating Disorders, Major Transitions, Friendships, Dating, Family Relationships
NEURODIVERSITY
Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
Some of the things we help with:
ADHD, OCD, Social Anxiety, Emotion Regulation, Friendships, Dating, Family Relationships, Health & Wellbeing
LGBTQIA+ SUPPORT
We offer a safe and inclusive space for individuals within the LGBTQIA+ community, providing support and guidance to address specific mental health needs, combat stigmas, and help foster healthy relationship dynamics.
Some of the things we help with:
Self Esteem, Anxiety, Social Anxiety, Depression, Identity Exploration, Relationship Issues, Intimacy & Sexual Concerns
BOUNDARIES IN RELATIONSHIPS
Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
Some of the things we help with:
ADHD, OCD, Social Anxiety, Emotion Regulation, Friendships, Dating, Family Relationships, Health & Wellbeing
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
Some of the things we help with:
PTSD/Trauma, Self Esteem, Relationships, Life Transitions, Body Image & Eating Disorders, Grief & Loss
CULTURAL & SOCIETAL ISSUES
We focus on helping individuals establish healthy boundaries in personal and professional relationships, promoting emotional resilience and self-empowerment.
Some of the things we help with:
Medical Professional Stress, Social Anxiety, Fertility &
Reproductive Challenges, Maternal Wellness, Perinatal Mental Health
MINDFULNESS
We teach the use of Mindfulness and the Wise Mind in order to help you integrate different parts of your brain to reduce physiological reactivity. Through guided visualization we learn what your unique sensory needs are so we can help you work through your thoughts and feelings in a healthy, safe way.
Some of the things we help with:
Anxiety, Depression, Social Anxiety, Self Esteem, PTSD, OCD, Black & White Thinking, Relationships
INTERNAL PARTS WORK
We provide therapy backed by neuroscience, designed to create lasting transformation by shifting consciousness rather than merely treating symptoms. Rooted in Internal Family Systems (IFS), our approach recognizes that true healing comes from self. By fostering deep self-awareness and compassion, we help individuals move beyond surface-level coping to heal emotional wounds at their core. Our work is grounded in the latest research on neuroplasticity and the mind-body connection, empowering clients to experience profound and sustainable change.
Some of the things we help with:
Addiction, Anxiety, Depression, PTSD, OCD, Mindfulness,
Self Esteem, Black & White Thinking
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
Some of the things we help with:
PTSD/Trauma, Self Esteem, Relationships, Life Transitions, Body Image & Eating Disorders, Grief & Loss,
Approaches
Holistic Therapy
Expressive Arts Therapy
Internal Family Systems (IFS)
Dialectical Behavioral Therapy (DBT)
Person Centered
Strength-Based
Somatic (Mind-Body Awareness)
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Location
Pittsburgh, PA 15213
