Oakland, in the heart of Pittsburgh
Tranquil Trails was founded to create a therapy space where people can show up fully—without judgment or being forced into boxes. Grounded in unconditional positive regard and an eclectic, individualized approach, we shape therapy around you—not a one-size-fits-all model. We specialize in supporting youth and adults navigating transition, stress, burnout, family complexity, and the pressures of today’s world.
Our work is collaborative and strengths-based. Together, we set clear, meaningful goals, notice progress (even when it feels small), and help you reconnect with your emotions, resilience, and self-compassion. Located in Oakland near the University of Pittsburgh and Carnegie Mellon University, we provide accessible, tailored care for students, medical professionals, and community members seeking clarity, balance, and sustainable growth.
MEET OUR TEAM
Hi! I'm Lily
Lily VanDyk, LCSW, Clinical Director and Owner
I’m an experiential and expressive arts therapist who works collaboratively and eclectically, tailoring therapy to each individual rather than forcing a single approach. I’m neurodivergent and deeply affirming of neurodiversity, and I work especially well with neurodivergent clients by honoring different ways of thinking, processing, and relating to the world.
My work focuses on creating lasting behavioral change and meaningful perspective shifts through a blend of parts work, grounding and somatic practices, cognitive and behavioral therapies, and Acceptance and Commitment–based values work.
Together, we explore what’s happening beneath the surface while building practical tools you can use in everyday life. Therapy with me is both reflective and action-oriented—rooted in curiosity, compassion, and respect for your lived experience.
I work with adults of all ages and gender identities. You are the expert on yourself; my role is to walk alongside you and help you find clarity, alignment, and the change you’re seeking.
Hi! I'm Amber
I’m here to offer a warm, non-judgmental space where everyone is welcome. Whether you’re an adult or youth, I’m here to support you through life transitions, exploring gender identity, and navigating LGBTQIA+ experiences. I also work with neurodiverse individuals and can help with setting boundaries in relationships and dating.
I am currently accepting new clients!
Hi! I'm Chris
There is incredible knowledge and healing potential within each of us. My job as your therapist is to carry the flashlight as we explore your inner world together.
I work with adults ages 18+ on a range of concerns, including depression, anxiety, trauma, neurodiversity, psychosis, gender and sexual identity, relationships, and more. I offer therapy to individuals and partners. If you are searching for an accepting, supportive space where your concerns will be heard and never dismissed, I encourage you to schedule an appointment.
I am currently accepting new clients!
Hi! I'm Lais
I am dedicated to helping individuals find clarity, build resilience, and gain confidence. My approach to psychotherapy is rooted in empathy and collaboration, ensuring that you feel heard and understood at every stage of the process as we work toward your goals.
I have over 12 years of mental health experience offering services to adolescents, adults, families, and couples. My specialties include supporting neurodivergent folks, the LGBTQIA+ community, immigrants, and parents. If you are ready to prioritize your mental well-being, please contact me to schedule a consultation.
I am currently accepting new clients!
Hi! I'm Emme
Hi I'm Emme, a Graduate Counseling Intern, I work with adolescent student athletes, performers, and high-achieving teens navigating high-pressure extracurriculars. These young people are often motivated and capable, yet may struggle with stress, performance anxiety, burnout, or perfectionism.With experience as both a coach and counselor, I help teens build personalized “Mental Game Plans” to strengthen focus, confidence, and emotional regulation while reducing overwhelm. My approach supports mental, emotional, and somatic development, helping adolescents build resilience, healthy motivation, and balance.My goal is to help teens manage pressure in sustainable ways—so they can succeed while maintaining their wellbeing.
Available for sessions; email emiline.biggin@gmail.com, CC: lily@tranquiltrailspgh.com
Services
ADULT YOUTH (GEN Z & MILLENNIAL ISSUES)
Our specialized therapy for adult youth focuses on addressing the unique challenges faced by the Gen Z and Millennial generations, helping you navigate through life transitions, career decisions, and mental health concerns.
NEURODIVERSITY
Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
LGBTQIA+ SUPPORT
We offer a safe and inclusive space for individuals within the LGBTQIA+ community, providing support and guidance to address specific mental health needs, combat stigmas, and help foster healthy relationship dynamics.
BOUNDARIES IN RELATIONSHIPS
Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
CULTURAL & SOCIETAL ISSUES
We focus on helping individuals establish healthy boundaries in personal and professional relationships, promoting emotional resilience and self-empowerment.
MINDFULNESS
We teach the use of Mindfulness and the Wise Mind in order to help you integrate different parts of your brain to reduce physiological reactivity. Through guided visualization we learn what your unique sensory needs are so we can help you work through your thoughts and feelings in a healthy, safe way.
INTERNAL PARTS WORK
We provide therapy backed by neuroscience, designed to create lasting transformation by shifting consciousness rather than merely treating symptoms. Rooted in Internal Family Systems (IFS), our approach recognizes that true healing comes from self. By fostering deep self-awareness and compassion, we help individuals move beyond surface-level coping to heal emotional wounds at their core. Our work is grounded in the latest research on neuroplasticity and the mind-body connection, empowering clients to experience profound and sustainable change.
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
Some of the things we help with:
PTSD/Trauma, Self Esteem, Relationships, Life Transitions, Body Image & Eating Disorders, Grief & Loss,
Approaches
Cognitive Behavioral Therapy (CBT)
Expressive Arts Therapy
Internal Family Systems (IFS)
Dialectical Behavioral Therapy (DBT)
Bilateral Stimulation (BLS) with Visualization for Anxiety Reduction
Polyvagal theory and shame-reduction techniques
Inner Coach Reinforcement
Trauma Informed Care
Person Centered
Strengths-Based
Somatic (Mind-Body Awareness)
Holistic Therapy
Acceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Behavioral Experiments & Intervention Techniques
Location
Pittsburgh, PA 15213
