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Hi! I'm Lily
During my teenage years I continually battled mental health issues that left me feeling defeated. Through dedicated time with a therapist, i was able to heal my pain and integrate a holistic lifestyle that embraces tranquility. I created Tranquil Trails as a safe haven for teens and adults to heal from whatever it is they are suffering from.
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On behalf of Tranquil Trails, welcome, we are honored that you're here.
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Read more about Lily in this article:
Hi! I'm Amber
I’m here to offer a warm, non-judgmental space where everyone is welcome. Whether you’re an adult or youth, I’m here to support you through life transitions, exploring gender identity, and navigating LGBTQIA+ experiences. I also work with neurodiverse individuals and can help with setting boundaries in relationships and dating.
Services
ADULT YOUTH (GEN Z & MILLENNIAL ISSUES)
Our specialized therapy for adult youth focuses on addressing the unique challenges faced by the Gen Z and Millennial generations, helping you navigate through life transitions, career decisions, and mental health concerns.
Some of the things we help with:
Depression, Anxiety, College Mental Health, Body Image and Eating Disorders, Major Transitions, Friendships, Dating, Family Relationships
LGBTQIA+ SUPPORT
We offer a safe and inclusive space for individuals within the LGBTQIA+ community, providing support and guidance to address specific mental health needs, combat stigmas, and help foster healthy relationship dynamics.
Some of the things we help with:
Self Esteem, Anxiety, Social Anxiety, Depression, Identity Exploration, Relationship Issues, Intimacy & Sexual Concerns
ANXIETY & DEPRESSION
We provide a safe and supportive environment to help you navigate your feelings and experiences of anxiety and depression. Through our individually tailored approach, we help you learn and develop healthy coping strategies and foster emotional well-being.
Some of the things we help with:
PTSD/Trauma, Self Esteem, Relationships, Life Transitions, Body Image & Eating Disorders, Grief & Loss,
NEURODIVERSITY
Our tailored approach to neurodiversity aims to empower individuals with unique and diverse neurological conditions, fostering resilience and addressing the associated challenges for improved overall well-being.
Some of the things we help with:
ADHD, OCD, Social Anxiety, Emotion Regulation, Friendships, Dating, Family Relationships, Health & Wellbeing
BOUNDARIES IN RELATIONSHIPS
We hold a safe space for you to explore your emotions and experiences to help you learn how to establish healthy boundaries. Through guided conversations, you can learn to communicate your needs and foster more fulfilling connections with others.
Some of the things we help with:
Self Esteem, Social Anxiety, Assertiveness, Interpersonal Skills, PTSD, Dating, Intimacy & Sexual Concerns, Fertility & Reproductive Challenges
CULTURAL AND SOCIETAL ISSUES
We focus on helping individuals establish healthy boundaries in personal and professional relationships, promoting emotional resilience and self-empowerment.
Some of the things we help with:
Medical Professional Stress, Social Anxiety, Fertility & Reproductive Challenges, Maternal Wellness, Perinatal Mental Health
MINDFULNESS
We teach the use of Mindfulness and the Wise Mind in order to help you integrate different parts of your brain to reduce physiological reactivity. Through guided visualization we learn what your unique sensory needs are so we can help you work through your thoughts and feelings in a healthy, safe way.
Some of the things we help with:
Anxiety, Depression, Social Anxiety, Self Esteem, PTSD, OCD, Black & White Thinking, Relationships
ADDICTIVE BEHAVIORS
Our therapy services provide a safe and supportive environment for individuals seeking help with addictive behaviors. Through personalized strategies and compassionate guidance, we empower clients to overcome challenges and achieve lasting change.
Some of the things we help with:
Addiction, Anxiety, Depression, PTSD, OCD, Mindfulness, Self Esteem, Black & White Thinking
Approaches
Holistic Therapy
Positive Psychology
Child/Play Therapy
Family Systems
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Dialectical Behavioral Therapy (DBT)
Supervision and Licensed Supervisors
Feminist Therapy
Strength-Based
Trauma Focused
Somatic
Accepted Insurances
Aetna
Anthem
Cigna
BlueCross and Blue shield
UPMC Health Plan
United Healthcare
Highmark
Optum
Tufts
Fees
Psychiatric Assessment: $200
Psycotherapy Session (60 min): $125
Family Therapy: $125
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